a daily routine

April 1, 2026

Meditate

  • 15 minutes a day, let go.

Sleep

  • 8 hours, it's a job

Food

  • Workout
    • Whey Protein + Creatine
  • Morning
    • Pea Protein
    • Chocolate
    • Yogurt
    • Berries - Strawberry, Raspberry, Blueberry
    • Nuts - Almonds, Walnuts or Macadamia
  • Noon (Walk after meal)
    • Lots of veggies, lentils, beans
    • 1 whole egg + 5 egg whites

Water

  • Aiming for 3 litres a day (4 750ml bottles)
  • Stop by 6 PM

Exercise

  • Strength
  • Cardio
    • 150 mins a week, Green Heart Zone
      • 21 mins a day
    • 10K steps a day